GROUNDED
BY TESS SIMPSON
Rooted in breath, grounded in movement
My teaching style focuses on creating a nurturing relationship with yourself through body alignment, breathwork, and owning your unique purpose in the world.
Psychology + Philosophy
Combining my background in psychology with the philosophies of yoga, I curate practices that calm the nervous system and promote balance in the body.
Embark on a journey of self discovery, empowerment, and holistic well-being
Learn how to intuitively listen to your needs and soften into a loving relationship with your body.
1:1 Private Yoga
For individuals looking to customize their practice
There is no one size fIts all when it comes to yoga. Join me one on one so we can individualize a practice that helps both the body and the mind.
Group Yoga
Join me on the mat to practice and try out my unique teaching style. I teach multiple styles of yoga including hatha, vinyasa, hot, gentle, and restorative.
Events & Workshops
Yoga can be incorporated and add so much depth to any type of event. Share the gift of yoga with others and book me for an event or workshop. Take time to destress and create a healthy community by bringing yoga into the workspace.
CERTIFICATIONS
300 Hour Teacher Training
from the Soul of Yoga Institute
200 Hour Teacher Training
from CorePower Yoga
50 Hour Gentle Yoga Training
from the Soul of Yoga Institute
Practitioner Training for Anxiety and Depression
from Lifeforce Yoga
Questions?
To contact Tess regarding any questions or inquiries, use the form to send her a message. Expect a response within 24-48 hours.